ÕÝÍÉ 1 ãä 2 12 ÇáÃÎíÑÉÇáÃÎíÑÉ
ÚÑÖ ÇáãæÇÖíÚ ãä 1 Åáì 20 ãä 29

ÇáãäÊÏì: Activites des lancers

  1. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Lancer de disque

    Started by ÇÈæãÍãÏ4444‏, 16-10-11 00:42
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 10,114
    15-01-23, 12:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  2. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le lancer de disque

    Started by ÇÈæãÍãÏ4444‏, 15-10-11 21:52
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 8,608
    18-12-22, 16:53 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  3. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Ce qu’il y a à apprendre:Le lancer de Disque

    Started by ÇÈæãÍãÏ4444‏, 09-10-12 16:40
    • ãÔÇÑßÇÊ: 12
    • ÇáãÔÇåÏÇÊ: 10,150
    12-12-22, 14:24 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  4. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: La technique du lancers du Javelot

    Started by KUISA‏, 06-09-11 01:31
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 9,034
    12-12-22, 14:24 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  5. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le lancer de Javelot Rappel des bases techniques

    Started by KUISA‏, 06-09-11 01:26
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 8,849
    05-05-21, 21:10 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  6. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Lancer du disque 1 : La technique

    Started by ÇÈæãÍãÏ4444‏, 26-08-11 03:00
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 10,059
    23-01-21, 14:57 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  7. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Niveau ii : Les lancers le lancer du javelot

    Started by ÇÈæãÍãÏ4444‏, 23-04-12 20:20
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 8,124
    04-01-21, 07:18 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  8. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Historique du Lancers de Javelot

    Started by KUISA‏, 30-09-11 00:09
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 7,988
    04-01-21, 07:17 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  9. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le Lancer de Marteau

    Started by prof_med‏, 07-09-11 19:40
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 9,328
    29-11-20, 16:14 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  10. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Règlements du Lancer du Marteau

    Started by KUISA‏, 02-01-12 19:01
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 8,561
    29-11-20, 16:13 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  11. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Lancer du disque 3 : L’entrainement

    Started by ÇÈæãÍãÏ4444‏, 05-06-13 00:13
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 9,680
    16-01-20, 23:09 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 8,132
    01-07-16, 20:39 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 10,949
    18-09-15, 21:28 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  12. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: un document complet de lancer de disque

    Started by prof_med‏, 17-01-15 22:13
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 8,676
    18-01-15, 11:14 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  13. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: un cycle complet de lancer de javelot

    Started by ÇÈæãÍãÏ4444‏, 02-06-13 16:49
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 10,161
    03-06-13, 12:57 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  14. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Lancer du javelot Initiation et progression

    Started by KUISA‏, 19-03-12 18:20
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 7,879
    27-03-12, 00:30 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  15. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: L’initiation au lancer du javelot

    Started by KUISA‏, 02-01-12 19:17
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 7,539
    05-01-12, 19:12 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  16. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le saut à la perche

    Started by ÇÈæãÍãÏ4444‏, 15-10-11 21:55
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 8,158
    23-10-11, 16:02 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  1. le javelot ..base et technique

    Started by ÇÈæãÍãÏ4444‏, 28-04-12 15:55
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 7,156
    15-04-20, 22:30 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 8,933
    17-02-17, 12:43 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 9,390
    19-03-14, 14:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 9,394
    18-03-14, 17:51 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 9,399
    21-09-13, 00:15 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 9,196
    26-06-13, 06:33 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 8,595
    05-06-13, 11:49 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 9,198
    05-06-13, 01:19 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 1
    • ÇáãÔÇåÏÇÊ: 8,625
    05-06-13, 00:31 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 7,745
    13-02-13, 01:03 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 7,322
    21-01-13, 22:32 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 8,015
    25-12-12, 00:11 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 7,502
    19-06-12, 14:50 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  2. Les 5 phases du lancer de javelot

    Started by ÇÈæãÍãÏ4444‏, 20-02-12 01:33
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 7,715
    09-03-12, 16:13 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  3. Projet de cycle javelot niveau 1

    Started by ÇÈæãÍãÏ4444‏, 03-02-12 17:28
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 6,843
    03-02-12, 20:50 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  4. Du lancer de la balle au lancer du javelot

    Started by prof_med‏, 05-09-11 19:53
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 7,790
    03-01-12, 20:30 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

ÕÝÍÉ 1 ãä 2 12 ÇáÃÎíÑÉÇáÃÎíÑÉ

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