ÕÝÍÉ 1 ãä 2 12 ÇáÃÎíÑÉÇáÃÎíÑÉ
ÚÑÖ ÇáãæÇÖíÚ ãä 1 Åáì 20 ãä 29

ÇáãäÊÏì: Activites des lancers

  1. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Lancer de disque

    Started by ÇÈæãÍãÏ4444‏, 16-10-11 00:42
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 10,429
    Rimas_run
    15-01-23, 12:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  2. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le lancer de disque

    Started by ÇÈæãÍãÏ4444‏, 15-10-11 21:52
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 8,825
    mohamed boug
    18-12-22, 16:53 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  3. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Ce qu’il y a à apprendre:Le lancer de Disque

    Started by ÇÈæãÍãÏ4444‏, 09-10-12 16:40
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 12
    • ÇáãÔÇåÏÇÊ: 10,341
    ALINE91
    12-12-22, 14:24 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  4. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: La technique du lancers du Javelot

    Started by KUISA‏, 06-09-11 01:31
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 9,270
    ALINE91
    12-12-22, 14:24 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  5. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le lancer de Javelot Rappel des bases techniques

    Started by KUISA‏, 06-09-11 01:26
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 9,060
    Oumaima kiti
    05-05-21, 21:10 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  6. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Lancer du disque 1 : La technique

    Started by ÇÈæãÍãÏ4444‏, 26-08-11 03:00
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 10,303
    ÇÈæãÍãÏ4444
    23-01-21, 14:57 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  7. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Niveau ii : Les lancers le lancer du javelot

    Started by ÇÈæãÍãÏ4444‏, 23-04-12 20:20
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 8,353
    prof_med
    04-01-21, 07:18 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  8. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Historique du Lancers de Javelot

    Started by KUISA‏, 30-09-11 00:09
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 8,222
    prof_med
    04-01-21, 07:17 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  9. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le Lancer de Marteau

    Started by prof_med‏, 07-09-11 19:40
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 9,528
    mery-bl
    29-11-20, 16:14 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  10. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Règlements du Lancer du Marteau

    Started by KUISA‏, 02-01-12 19:01
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 8,809
    mery-bl
    29-11-20, 16:13 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  11. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: les bases de lancer du javelot et quelque exercices pour lancer le javelot le plus loin possible

    Started by prof_med‏, 21-09-11 16:57
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 10,625
    ÇÈæãÍãÏ4444
    12-04-20, 22:25 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  12. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Lancer du disque 3 : L’entrainement

    Started by ÇÈæãÍãÏ4444‏, 05-06-13 00:13
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 9,961
    ÇÈæãÍãÏ4444
    16-01-20, 23:09 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  13. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Planification annuelle d’entraînement au lancer du javelot

    Started by ÇÈæãÍãÏ4444‏, 01-07-16 19:32
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 8,341
    AOMARI MED
    01-07-16, 20:39 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  14. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: L’initiation au lancer du javelot : Les grandes lignes de la technique

    Started by ÇÈæãÍãÏ4444‏, 20-02-12 01:28
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 11,153
    prof_med
    18-09-15, 21:28 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  15. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: un document complet de lancer de disque

    Started by prof_med‏, 17-01-15 22:13
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 8,890
    ÇÈæãÍãÏ4444
    18-01-15, 11:14 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  16. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: un cycle complet de lancer de javelot

    Started by ÇÈæãÍãÏ4444‏, 02-06-13 16:49
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 10,386
    AOMARI MED
    03-06-13, 12:57 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  17. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: ãÓÇÈÞÇÊ ÇáÑãí (ÇáßÑÉÇáÍÏíÏíÉ _ Ñãí ÇáÞÑÕ _ Ñãí ÇáãØÑÞÉ _ Ñãí ÇáÑãÍ)

    Started by prof_med‏, 21-04-12 01:45
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 9,369
    ÇÈæãÍãÏ4444
    15-08-12, 16:02 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  18. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Lancer du javelot Initiation et progression

    Started by KUISA‏, 19-03-12 18:20
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 8,126
    KUISA
    27-03-12, 00:30 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  19. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: L’initiation au lancer du javelot

    Started by KUISA‏, 02-01-12 19:17
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 7,757
    KUISA
    05-01-12, 19:12 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  20. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le saut à la perche

    Started by ÇÈæãÍãÏ4444‏, 15-10-11 21:55
    1 ãÑÝÞ
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 8,364
    ÇÈæãÍãÏ4444
    23-10-11, 16:02 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  1. le javelot ..base et technique

    Started by ÇÈæãÍãÏ4444‏, 28-04-12 15:55
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 7,349
    ÇÈæãÍãÏ4444
    15-04-20, 22:30 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  2. JAVELOT………Ce que vous devez savoir……

    Started by ÇÈæãÍãÏ4444‏, 20-02-12 02:31
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 9,116
    ÇÈæãÍãÏ4444
    17-02-17, 12:43 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  3. Planification annuelle d’entraînement au lancer du javelot

    Started by ÇÈæãÍãÏ4444‏, 18-03-14 15:28
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 9,578
    prof_med
    19-03-14, 14:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  4. Le lancer de Javelot : Rappel des bases techniques

    Started by ÇÈæãÍãÏ4444‏, 16-10-11 01:26
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 9,600
    ÇÈæãÍãÏ4444
    18-03-14, 17:51 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  5. * ÇáãÍÇÖÑÉ ÇáÇæáì ÇáÎÇÕÉ ÈÇáÃÓÓ ÇáãíßÇäíßíÉ áÑãí ÇáÑãÍ

    Started by ÇÈæãÍãÏ4444‏, 18-03-12 20:44
    • ãÔÇÑßÇÊ: 9
    • ÇáãÔÇåÏÇÊ: 9,092
    lalabo
    21-10-13, 11:28 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  6. Un dossier complet sur le lancer du javelot

    Started by ÇÈæãÍãÏ4444‏, 19-09-13 23:15
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 9,609
    prof_med
    21-09-13, 00:15 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  7. Schematisation des organisations types et des paliers adaptatifs en le lancer de disque

    Started by ÇÈæãÍãÏ4444‏, 01-09-13 18:05
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 8,125
    ÇÈæãÍãÏ4444
    01-09-13, 21:11 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  8. Approche dynamique et apprentissage du lancer du javelot par f. Beaubrun, p. Judey

    Started by ÇÈæãÍãÏ4444‏, 30-04-13 20:18
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 9,415
    enfofaday
    26-06-13, 06:33 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  9. Planification annuelle d’entraînement au lancer du javelot

    Started by ÇÈæãÍãÏ4444‏, 05-06-13 00:07
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 8,840
    prof_med
    05-06-13, 11:49 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  10. un dossier complet : Le Lancer de Javelot

    Started by ÇÈæãÍãÏ4444‏, 05-06-13 00:19
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 9,389
    ÇÈæãÍãÏ4444
    05-06-13, 01:19 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  11. Lancer du javelot 3 : L’entrainement

    Started by ÇÈæãÍãÏ4444‏, 05-06-13 00:11
    • ãÔÇÑßÇÊ: 1
    • ÇáãÔÇåÏÇÊ: 8,831
    ÇÈæãÍãÏ4444
    05-06-13, 00:31 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  12. L apprentissage de le lancer de javelot

    Started by ÇÈæãÍãÏ4444‏, 12-02-13 17:42
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 7,951
    ÇÈæãÍãÏ4444
    13-02-13, 01:03 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  13. Un cycle de 05 seances de le lancer du javelot

    Started by ÇÈæãÍãÏ4444‏, 21-01-13 22:24
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 7,512
    ÇÈæãÍãÏ4444
    21-01-13, 22:32 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  14. Un cycle complet de 08 seance pour l ultimate

    Started by ÇÈæãÍãÏ4444‏, 24-12-12 22:26
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 8,197
    ÇÈæãÍãÏ4444
    25-12-12, 00:11 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  15. Approche de la planification du saut a perche

    Started by ÇÈæãÍãÏ4444‏, 18-06-12 23:03
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 7,673
    ÇÈæãÍãÏ4444
    19-06-12, 14:50 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  16. ãÑÍáÉ ÇáÊÓÇÑÚ ÇáÃÓÇÓíÉ Ýí Ñãì ÇáÑãÍ

    Started by ÇÈæãÍãÏ4444‏, 30-09-11 21:21
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 8,142
    ÇÈæãÍãÏ4444
    09-03-12, 22:32 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  17. Les 5 phases du lancer de javelot

    Started by ÇÈæãÍãÏ4444‏, 20-02-12 01:33
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 7,935
    ÇÈæãÍãÏ4444
    09-03-12, 16:13 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  18. Contenus de formation – moniteur rÉgional le lancer de javelot

    Started by ÇÈæãÍãÏ4444‏, 01-03-12 11:52
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 7,429
    ÇÈæãÍãÏ4444
    09-03-12, 16:12 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  19. Projet de cycle javelot niveau 1

    Started by ÇÈæãÍãÏ4444‏, 03-02-12 17:28
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 7,032
    ÇÈæãÍãÏ4444
    03-02-12, 20:50 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

  20. Du lancer de la balle au lancer du javelot

    Started by prof_med‏, 05-09-11 19:53
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 8,043
    prof_med
    03-01-12, 20:30 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
ÕÝÍÉ 1 ãä 2 12 ÇáÃÎíÑÉÇáÃÎíÑÉ

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