ÚÑÖ ÇáãæÇÖíÚ ãä 1 Åáì 9 ãä 9

ÇáãäÊÏì: Les cycles de CD cycle qualifiant

    • ãÔÇÑßÇÊ: 31
    • ÇáãÔÇåÏÇÊ: 19,978
    09-02-26, 21:00 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 13,975
    15-11-25, 14:18 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 99
    • ÇáãÔÇåÏÇÊ: 33,799
    29-10-25, 15:39 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 12
    • ÇáãÔÇåÏÇÊ: 19,758
    09-10-25, 23:34 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 19,788
    12-02-24, 15:27 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 4,215
    02-11-23, 23:53 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 9
    • ÇáãÔÇåÏÇÊ: 4,132
    27-10-23, 11:56 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 173
    • ÇáãÔÇåÏÇÊ: 45,334
    27-09-23, 16:17 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  1. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Les tests VMA et l’EPS

    Started by ÇÈæãÍãÏ4444‏, 14-09-23 00:56
    • ãÔÇÑßÇÊ: 14
    • ÇáãÔÇåÏÇÊ: 5,016
    21-09-23, 22:07 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  2. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Tous ce que tu veux du test navette – luc leger

    Started by ÇÈæãÍãÏ4444‏, 04-10-12 19:19
    • ãÔÇÑßÇÊ: 32
    • ÇáãÔÇåÏÇÊ: 25,873
    21-09-23, 11:48 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  3. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Explication de la VMA et Vo2max

    Started by ÇÈæãÍãÏ4444‏, 14-09-23 01:02
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 4,793
    17-09-23, 14:12 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  4. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: un tres bon cycle de la course en duree þ

    Started by simolarbi‏, 06-10-13 14:30
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 15,164
    10-09-23, 17:11 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 29
    • ÇáãÔÇåÏÇÊ: 21,729
    10-09-23, 14:57 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 43
    • ÇáãÔÇåÏÇÊ: 22,406
    27-08-23, 21:40 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 13
    • ÇáãÔÇåÏÇÊ: 10,452
    29-07-23, 19:18 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 44
    • ÇáãÔÇåÏÇÊ: 22,891
    10-02-23, 21:12 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  5. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Tests de terrain pour Évaluer la capacite aÉrobie

    Started by ÇÈæãÍãÏ4444‏, 16-11-11 00:17
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 19,383
    02-02-23, 15:32 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 27
    • ÇáãÔÇåÏÇÊ: 24,823
    01-02-23, 00:41 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 40
    • ÇáãÔÇåÏÇÊ: 25,623
    12-01-23, 22:33 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 30
    • ÇáãÔÇåÏÇÊ: 28,155
    12-01-23, 22:31 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 101
    • ÇáãÔÇåÏÇÊ: 754,005
    08-01-23, 11:44 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 12
    • ÇáãÔÇåÏÇÊ: 19,798
    08-01-23, 00:27 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 22
    • ÇáãÔÇåÏÇÊ: 25,263
    24-12-22, 20:52 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 14,509
    22-12-22, 20:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 12
    • ÇáãÔÇåÏÇÊ: 16,829
    21-12-22, 20:45 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  6. Exll ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Test VMA: LE DEMI-COOPER

    Started by ÇÈæãÍãÏ4444‏, 12-08-17 00:24
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 14,604
    21-12-22, 20:45 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 37
    • ÇáãÔÇåÏÇÊ: 28,751
    16-12-22, 16:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 165
    • ÇáãÔÇåÏÇÊ: 35,181
    29-11-22, 20:53 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  7. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Comment développer son endurance et sa respiration

    Started by ÇÈæãÍãÏ4444‏, 17-10-12 17:01
    • ãÔÇÑßÇÊ: 19
    • ÇáãÔÇåÏÇÊ: 19,051
    26-11-22, 20:46 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  8. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Analyse et traitement didactique C D.rar

    Started by youssra arij‏, 11-11-22 14:11
    • ãÔÇÑßÇÊ: 0
    • ÇáãÔÇåÏÇÊ: 4,036
    11-11-22, 14:11 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  9. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Projet provisionnel 3AC

    Started by El Ahmady Sanae‏, 08-11-22 19:47
    • ãÔÇÑßÇÊ: 1
    • ÇáãÔÇåÏÇÊ: 3,390
    09-11-22, 07:55 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 61
    • ÇáãÔÇåÏÇÊ: 22,410
    08-11-22, 17:14 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 1
    • ÇáãÔÇåÏÇÊ: 4,206
    27-10-22, 00:37 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 4,290
    25-10-22, 20:41 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 18
    • ÇáãÔÇåÏÇÊ: 16,326
    20-10-22, 12:22 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 12
    • ÇáãÔÇåÏÇÊ: 15,832
    10-10-22, 09:16 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 26
    • ÇáãÔÇåÏÇÊ: 20,022
    05-01-22, 16:29 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  10. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Video: comment enseigner des seances d endurance

    Started by ÇÈæãÍãÏ4444‏, 29-09-12 22:48
    • ãÔÇÑßÇÊ: 834
    • ÇáãÔÇåÏÇÊ: 148,582
    31-10-21, 16:29 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 6,226
    28-10-21, 12:37 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 203
    • ÇáãÔÇåÏÇÊ: 50,667
    17-10-21, 14:45 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 38
    • ÇáãÔÇåÏÇÊ: 28,665
    10-10-21, 20:36 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 68
    • ÇáãÔÇåÏÇÊ: 28,861
    22-09-21, 13:45 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 22
    • ÇáãÔÇåÏÇÊ: 21,137
    19-04-21, 15:45 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 13,925
    09-03-21, 20:44 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  11. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: ÇáØÇÞÉ æÇáÊÏÑíÈ ÇáÑíÇÖí

    Started by ÇÈæãÍãÏ4444‏, 01-04-16 00:10
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 14,332
    14-02-21, 09:14 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 11
    • ÇáãÔÇåÏÇÊ: 15,200
    14-02-21, 09:14 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 42
    • ÇáãÔÇåÏÇÊ: 27,385
    05-02-21, 19:22 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 388
    • ÇáãÔÇåÏÇÊ: 58,337
    05-02-21, 19:21 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 43
    • ÇáãÔÇåÏÇÊ: 22,649
    05-02-21, 19:19 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  12. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: TT: FichesTechniques;Pratiques;Activités

    Started by KUISA‏, 27-03-12 00:07
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 14,147
    29-01-21, 21:46 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  13. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Un cycle de la course en durée

    Started by Hind Hakam‏, 10-01-21 23:11
    • ãÔÇÑßÇÊ: 1
    • ÇáãÔÇåÏÇÊ: 5,774
    10-01-21, 23:36 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 136
    • ÇáãÔÇåÏÇÊ: 42,638
    07-01-21, 23:46 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  14. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Elaborer des contenus en course de duree

    Started by ÇÈæãÍãÏ4444‏, 05-09-11 11:53
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 17,136
    05-01-21, 18:27 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 15,679
    05-01-21, 18:26 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 14,375
    31-12-20, 16:22 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 12,679
    30-12-20, 21:05 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  15. Exll ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: "La pédagogie différenciée en course de durée"

    Started by ÇÈæãÍãÏ4444‏, 23-12-20 15:49
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 5,777
    23-12-20, 17:00 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  16. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Grilles d'évaluation Endurance prof/élève

    Started by KUISA‏, 25-09-12 00:28
    • ãÔÇÑßÇÊ: 12
    • ÇáãÔÇåÏÇÊ: 20,739
    12-11-20, 18:57 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  17. Exll ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: La course en dure gérer les différences

    Started by prof_med‏, 22-10-20 18:20
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 7,167
    24-10-20, 23:36 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  18. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Endurance du débutant au confirme

    Started by KUISA‏, 04-10-11 00:47
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 15,337
    16-10-20, 15:23 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 27
    • ÇáãÔÇåÏÇÊ: 28,916
    18-07-20, 21:15 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  19. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Descriptif du Test de Luc Léger

    Started by ÇÈæãÍãÏ4444‏, 04-10-12 15:25
    • ãÔÇÑßÇÊ: 11
    • ÇáãÔÇåÏÇÊ: 19,796
    18-07-20, 20:59 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  20. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Guide de l’entraÎnement fractionne

    Started by ÇÈæãÍãÏ4444‏, 28-05-13 22:25
    • ãÔÇÑßÇÊ: 14
    • ÇáãÔÇåÏÇÊ: 18,845
    18-07-20, 20:55 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 25
    • ÇáãÔÇåÏÇÊ: 25,210
    18-07-20, 20:52 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  21. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Vitesse maximale aerobie

    Started by prof_med‏, 07-09-11 19:52
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 16,070
    05-04-20, 23:38 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  22. Exll ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Théorie et méthodologie de l’entraînement sportif

    Started by EPS-OMAR‏, 23-03-20 22:32
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 11,281
    24-03-20, 00:28 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  23. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Physiologie de l’effort

    Started by ÇÈæãÍãÏ4444‏, 30-08-11 13:41
    • ãÔÇÑßÇÊ: 1
    • ÇáãÔÇåÏÇÊ: 15,374
    22-02-20, 13:11 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 40
    • ÇáãÔÇåÏÇÊ: 23,573
    29-01-20, 23:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 16,239
    10-01-20, 23:43 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  24. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Fréquence cardiaque et exercices

    Started by ÇÈæãÍãÏ4444‏, 23-09-11 00:51
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 16,332
    01-01-20, 16:11 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 23
    • ÇáãÔÇåÏÇÊ: 18,881
    06-11-19, 17:33 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 12,443
    12-10-19, 14:44 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 26
    • ÇáãÔÇåÏÇÊ: 24,165
    09-10-19, 01:16 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  25. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: ÅÎÊÈÇÑ ßæÈÑ Cooper test:

    Started by ÇÈæãÍãÏ4444‏, 23-09-19 15:38
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 13,713
    24-09-19, 01:45 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 16
    • ÇáãÔÇåÏÇÊ: 19,815
    14-09-19, 01:43 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 29
    • ÇáãÔÇåÏÇÊ: 20,268
    12-09-19, 18:27 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 9
    • ÇáãÔÇåÏÇÊ: 13,806
    12-09-19, 16:29 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 14,281
    22-06-19, 14:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 12,526
    21-06-19, 23:51 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  26. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Testez votre temps de réaction

    Started by ÇÈæãÍãÏ4444‏, 10-09-12 13:45
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 15,065
    19-06-19, 22:09 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 9
    • ÇáãÔÇåÏÇÊ: 13,856
    18-06-19, 15:50 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  27. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: ÍãÖ ÇááÇßÊíß

    Started by ÇÈæãÍãÏ4444‏, 18-09-13 23:29
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 13,822
    14-06-19, 15:29 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 16,237
    08-06-19, 08:54 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  28. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Vedio:une seance de VMA

    Started by ÇÈæãÍãÏ4444‏, 16-12-12 00:31
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 14,672
    20-03-19, 23:29 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  29. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Vidéo du travail en côte du coureur à pied

    Started by ÇÈæãÍãÏ4444‏, 16-12-12 00:28
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 15,619
    05-03-19, 22:50 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 11,463
    04-02-19, 16:23 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 13
    • ÇáãÔÇåÏÇÊ: 19,764
    08-01-19, 09:43 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 0
    • ÇáãÔÇåÏÇÊ: 14,782
    15-11-18, 01:38 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  30. Exll ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: EPREUVE DE COURSE NAVETTE (Paliers de 1 minute) – LEGER et col.

    Started by prof_med‏, 10-09-11 23:53
    • ãÔÇÑßÇÊ: 14
    • ÇáãÔÇåÏÇÊ: 21,163
    11-10-18, 22:46 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 9
    • ÇáãÔÇåÏÇÊ: 15,887
    11-10-18, 22:44 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  31. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: La course de durée

    Started by ÇÈæãÍãÏ4444‏, 12-10-11 20:29
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 14,030
    07-10-18, 12:28 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 13,257
    04-08-18, 21:17 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 108
    • ÇáãÔÇåÏÇÊ: 31,253
    01-10-17, 18:17 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 16,421
    25-09-17, 19:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 18
    • ÇáãÔÇåÏÇÊ: 20,035
    23-09-17, 18:24 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  32. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Un cycle de 12 seances de la course de longue duree

    Started by ÇÈæãÍãÏ4444‏, 09-08-13 19:39
    • ãÔÇÑßÇÊ: 117
    • ÇáãÔÇåÏÇÊ: 31,143
    14-09-17, 00:59 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  33. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: les jeux d'endurance

    Started by ÇÈæãÍãÏ4444‏, 30-08-12 14:58
    • ãÔÇÑßÇÊ: 19
    • ÇáãÔÇåÏÇÊ: 21,837
    08-09-17, 11:35 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  34. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Cycle complet de la course en duree de 08 seances

    Started by majid eps‏, 18-11-13 01:06
    • ãÔÇÑßÇÊ: 21
    • ÇáãÔÇåÏÇÊ: 16,604
    06-09-17, 13:06 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 14,422
    06-03-17, 00:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  35. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: énergie et Activité Musculaire

    Started by ÇÈæãÍãÏ4444‏, 04-03-17 23:20
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 12,458
    04-03-17, 23:29 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 11,250
    31-12-16, 00:31 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  36. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Jeux d'endurance

    Started by AzelmadProf‏, 30-12-16 01:34
    • ãÔÇÑßÇÊ: 1
    • ÇáãÔÇåÏÇÊ: 14,262
    30-12-16, 15:42 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  37. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Seance entraÎnement la seance de cÔtes

    Started by aichaprfeps‏, 18-01-13 02:07
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 15,590
    27-12-16, 13:15 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  38. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: La séance vma en nature expliquée de A à Z

    Started by aichaprfeps‏, 18-01-13 02:04
    • ãÔÇÑßÇÊ: 9
    • ÇáãÔÇåÏÇÊ: 13,053
    27-12-16, 13:14 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 16,361
    26-12-16, 14:44 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  39. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Déterminer sa vitesse maximale aérobie

    Started by AzelmadProf‏, 20-12-16 00:22
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 11,969
    20-12-16, 14:21 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  40. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Fatigue, recuperation et réégénération

    Started by ÇÈæãÍãÏ4444‏, 04-12-16 19:22
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 12,232
    04-12-16, 20:13 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 12,790
    09-11-16, 16:32 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  41. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Un tres bon memoire sur la motivation en course de durée

    Started by prof_med‏, 13-10-13 18:29
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 17,251
    17-10-16, 21:12 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  42. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: un cycle complet de 12 seances d endurance

    Started by ÇÈæãÍãÏ4444‏, 18-09-12 21:18
    • ãÔÇÑßÇÊ: 385
    • ÇáãÔÇåÏÇÊ: 47,362
    05-10-16, 16:55 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  43. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Test Luc Leger sur 20 m avec corrélation des données

    Started by ÇÈæãÍãÏ4444‏, 21-10-13 16:21
    • ãÔÇÑßÇÊ: 11
    • ÇáãÔÇåÏÇÊ: 16,354
    29-09-16, 13:40 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  44. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Test Léger bouche:Pour ceux qui n'ont qu'un sifflet

    Started by ÇÈæãÍãÏ4444‏, 14-09-12 19:59
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 14,250
    29-09-16, 13:36 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 13,733
    29-09-16, 13:32 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 18
    • ÇáãÔÇåÏÇÊ: 18,434
    22-09-16, 14:25 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  45. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: tableau de correspondance VMA navette-VMA course

    Started by ÇÈæãÍãÏ4444‏, 21-10-13 16:14
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 16,000
    14-09-16, 19:26 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  46. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: un tres bon dossier sur la course longue

    Started by ÇÈæãÍãÏ4444‏, 18-09-12 21:12
    • ãÔÇÑßÇÊ: 18
    • ÇáãÔÇåÏÇÊ: 17,232
    28-08-16, 20:53 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  47. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Définitions terminologie de l'athlète

    Started by prof_med‏, 26-10-14 18:14
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 13,891
    31-05-16, 15:09 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  48. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: un document d’endurance pour les 3 niveaux collégiales

    Started by prof_med‏, 08-04-16 23:15
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 13,347
    09-04-16, 19:15 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 13,049
    22-11-15, 13:00 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 16,554
    25-10-15, 10:27 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  49. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: La résistance à la course de durée

    Started by ÇÈæãÍãÏ4444‏, 01-10-15 14:21
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 13,343
    19-10-15, 10:20 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 13,877
    15-10-15, 15:17 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 13,191
    12-10-15, 13:15 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  50. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Apports théoriques; physiologie de l’effort

    Started by prof_med‏, 11-09-11 00:32
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 15,536
    12-10-15, 13:14 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 12
    • ÇáãÔÇåÏÇÊ: 22,897
    06-10-15, 18:14 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 26
    • ÇáãÔÇåÏÇÊ: 18,150
    06-10-15, 13:53 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 15,483
    01-02-15, 16:51 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 12,329
    04-06-14, 22:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 1
    • ÇáãÔÇåÏÇÊ: 11,153
    04-06-14, 17:56 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  51. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le CAT-TEST (Control Aérobic Training

    Started by ÇÈæãÍãÏ4444‏, 18-09-13 18:57
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 15,338
    18-09-13, 22:41 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 12
    • ÇáãÔÇåÏÇÊ: 14,404
    24-09-12, 23:14 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  52. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: les7erreurs de débutant à éviter

    Started by ÇÈæãÍãÏ4444‏, 20-09-12 11:29
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 13,869
    21-09-12, 22:00 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  53. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Les points clés pour bien débuter la course à pied

    Started by ÇÈæãÍãÏ4444‏, 20-09-12 11:24
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 13,181
    20-09-12, 11:30 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  54. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le point de cote : Comment faire face

    Started by ÇÈæãÍãÏ4444‏, 17-09-12 19:17
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 15,498
    18-09-12, 15:17 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  55. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Eviter les points de côté

    Started by ÇÈæãÍãÏ4444‏, 17-09-12 19:02
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 17,234
    17-09-12, 22:52 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  56. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Intérêt du travail deVMA pour le marathonien

    Started by ÇÈæãÍãÏ4444‏, 01-08-12 00:00
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 13,006
    01-08-12, 18:29 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 12,372
    21-07-12, 15:32 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 1
    • ÇáãÔÇåÏÇÊ: 18,187
    21-12-11, 19:08 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  57. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Pourcentage représentant son indice d'endurance aérobie

    Started by prof_med‏, 01-10-11 23:28
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 16,294
    29-10-11, 00:16 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  58. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Calcule du volume maximal d'oxigène VO2 max

    Started by ÇÈæãÍãÏ4444‏, 01-10-11 14:28
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 17,060
    29-10-11, 00:10 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  59. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Calcul de la V.M.A à partir d'un test sur 1000m

    Started by ÇÈæãÍãÏ4444‏, 28-10-11 00:07
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 15,516
    28-10-11, 19:09 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  60. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Logiceil pour l'endurancve

    Started by ÇÈæãÍãÏ4444‏, 01-10-11 14:26
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 14,363
    23-10-11, 13:15 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  61. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Un dossier complet sur l endurance

    Started by ÇÈæãÍãÏ4444‏, 02-10-11 10:11
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 14,948
    02-10-11, 21:11 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 0
    • ÇáãÔÇåÏÇÊ: 14,533
    01-10-11, 18:39 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  62. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Notions de preparation physique

    Started by prof_med‏, 30-09-11 15:35
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 15,808
    01-10-11, 14:23 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  63. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Physiologie de l exercice

    Started by ÇÈæãÍãÏ4444‏, 25-09-11 08:47
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 13,179
    25-09-11, 20:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  64. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: L exercice physique

    Started by ÇÈæãÍãÏ4444‏, 24-09-11 23:50
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 13,194
    25-09-11, 01:01 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  65. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: test de cooper

    Started by ÇÈæãÍãÏ4444‏, 05-09-11 14:07
    • ãÔÇÑßÇÊ: 0
    • ÇáãÔÇåÏÇÊ: 13,275
    05-09-11, 14:07 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 1
    • ÇáãÔÇåÏÇÊ: 1,038
    03-10-25, 00:32 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  1. Cycle de Krebs

    Started by ÇÈæãÍãÏ4444‏, 28-01-25 14:53
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 5,214
    28-01-25, 22:39 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
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